CrossFit is a high-intensity fitness program that combines weightlifting, aerobic exercise, and high-intensity interval training (HIIT). It emphasizes functional movements that mimic everyday activities. CrossFit workouts can include a variety of exercises, such as squats, deadlifts, running, rowing, and gymnastics movements. They are typically done in a group setting, which creates a strong community atmosphere. Scaling workouts help accommodate different fitness levels, making them accessible for beginners and experienced athletes.

I was scared to try CrossFit, but since I have a gym 5 minutes from my house, I gave it a try out of convenience. After three onboarding sessions, I watched group classes and shrank into the corner. Being a wimp, I did three months of private lessons instead of sessions because that was what it was. I was learning not to be scared to see CrossFit scales everything and is for everyone. I finally jumped into classes and realized everyone was trying to survive the workouts like me. We trauma bond and support each other the best we can. I love never having to think about workout programming; it is done for me. I just show up, pray, and practice. After about a year, I got my L1 certification and, later, my weightlifting certification. Here I am three years later, enjoying new members’ growing stronger. It is rewarding.

If I am not coaching class, I am in the thick of it with my fellow athletes. We cheer each other on and push each other to go heavier, but not at the cost of form. Every day is a new day to trauma bond.